For the overweight, weight loss can often seem like a perplexing struggle.

We often try and fail to keep many promises and New Years resolutions. Many overweight individuals have tried hundreds of different weight loss strategies. The perfect weight loss program varies from individual from individual, but the basic principle remains the same.

Weight loss is caused by a fundamental mental change. Overeating is often a sign of stress and spiritual malaise. If you have struggled with your weight for many years, we suggest that you look at a holistic, spiritual solution to the underlying problems that cause you to overeat.

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