The Power of Green Tea

Green tea has become a worldwide phenomenon for its fat-burning properties. It is one of the oldest drinks on earth and is still as popular as ever. Making a little conscious effort to drink green tea on a regular basis on a continual basis is not only good for your health but can also help you lose weight.

4 Benefits of Green Tea

Suppresses fat absorption.

Regulates your tummy.

Maintains blood pressure and cholesterol normal.

Relieve stress.

4 Ingredients and Their Effects in Green Tea

Catechin: fat burning effect.

Caffeine: stimulant and diuresis.

Theanine: relaxing effect.

Vitamins: anti-aging.

1. Catechin: fat burning effect

Catechin is the source of the “astringency” that you feel when you drink green tea. It is a type of polyphenol and has long been considered a healthy drink due to its antioxidant and bactericidal effects. Catechin, which is abundant in green tea, has a fat-burning effect and slows down the rate of decomposition of sugar and the rate of absorption of fructose, and prevents the blood sugar level from rising sharply. When the blood sugar level rises slowly, the body limits insulin secretion and is less likely to develop fat.

2. Caffeine: stimulant and diuresis.

Caffeine is the source of the “bitterness” in green tea. It is also found in coffee and tea, and its main effects are stimulants and diuresis. Caffeine stimulates the central nervous system of the brain, prevents drowsiness, and enhances athletic performance. By exercising after ingesting caffeine, the body consumes fat as energy before the nutrient source (carbohydrate) in the muscles, in other words, burns more fat.

3. Theanine: relaxing effect.

The amino acid called theanine makes the sweet component of green tea. Theanine is unique to green tea and inhibits the excitatory effects of caffeine. The reason why green tea has less stimulating than other caffeine beverages like coffee is due to the action of theanine. Many pieces of research show that theanine protects the brain neurons and increases alpha waves that often appear in the brain during a relaxed state. It is very important to avoid excessive stress to achieve a successful weight loss outcome. Drink green tea as it helps you relax and reduces excessive stress.

4. Vitamins

Green tea contains vitamin B6, vitamin B12, vitamin E, and vitamin C. Vitamin C is especially abundant and is effective for skin beautification, anti-aging, and preventing colds. It also contains niacin, one of the B vitamins, which helps enzymes to break down fat, sugar, and protein, and is effective in preventing tooth decay and bad breath.

Dos & Don’ts for Green Tea

Drink hot tea.

Drink before a meal.

Drink after a meal.

Drink before workouts.

Don’t drink before bed.

1. Drink hot tea.

Tea leaches differently depending on the temperature. Drinking hot tea increases your metabolism and use hot water at 176°F (80°C) or higher to fully extract the epigallocatechin gallate (EGCg), which has the highest weight loss effect.

2. Drink before a meal.

Drinking hot tea before a meal can help you feel fuller and curb your appetite.

3. Drink after a meal.

Drinking green tea after a meal reduces the absorption of carbohydrates and prevents excessive fat buildup as it inhibits the rapid rise in blood sugar levels.

4. Drink before workouts.

Drinking it before workouts will increase your metabolism and enhance fat burning during exercising. It also intensifies the sweating effect, which has been shown in studies to produce a surprisingly large amount of sweat.

5. Don’t drink before bed.

Green tea contains caffeine. It may make it difficult to fall asleep and interfere with peaceful sleep, so avoid drinking it before bedtime.

Enjoy Your Weight Loss Life with Green Tea

Green tea is delicious, calorie-free, rich in nutrients, and economical, and is the best weight loss drink you can easily follow. Start it now and enjoy your tasty moment!

Thanks for reading the article 😀 The author Chi-Chi is a former female Karate champion and now a happy-life explorer who loves learning about diet, health, exercise, and weight management. She shares useful tips in her articles to improve the quality of life. To get more tips for weight management, visit here ! To learn about a proven weight loss program based on healthy eating and simple exercise, visit here !

When you have almost any issues regarding where and also the way to make use of আবরার ফাউন্ডেশন, you’ll be able to e-mail us at the web-site.